Using four simple questions aiming to let go of the victim mentality it is based on the concept that we are all unlimited beings, restricted only by the concepts of limitation which we hold in our mind. By claiming ‘I am sad’ or ‘I am angry’ we identify with our emotions instead of saying ‘I feel angry’ or ‘I feel sad’.
As we are trying to change our beliefs, we realize that it is useless to explain or to justify them. The more we try the stronger they become; we replace actual facts with beliefs and give the fact a specific meaning.
The common analogy is a pen being held in our hand. Try to grip it tightly. If you held it long enough this would start to feel uncomfortable yet familiar. The pen is not attached to our hand – we are holding it. This is what we do with our emotions as we hold on to them.
Once we open our hand and drop the pen we realize we can do the same with our emotions and feelings – just let them go.
You don’t have to do it alone. Begin the process of gently releasing what no longer serves you—at your own pace, with support. Book a session when you’re ready.
