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In my work, I often guide clients through the Adaptation Type framework – exploring their current situation, recurring issues, and coping strategies. In psychology, adaptation
December 8, 2025
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In my work, I often guide clients through the Adaptation Type framework – exploring their current situation, recurring issues, and coping strategies. In psychology, adaptation
Have you lost the sense of being alive – of being in charge of your life? Drowning in expectations, functioning on autopilot just to meet
Are you truly lonely – or simply alone? What’s the difference, and how can we navigate that uncomfortable sense of isolation or even abandonment? Being
Without knowing you, I might disagree. Many people who say they fear failure are actually afraid of success – a hidden form of achievement anxiety.
Our earliest experiences don’t just become memories — they shape the lens through which we see the world. The way a parent responds to our
My own journey taught me that connecting opposites – East and West, body and mind, science and intuition – can create the most profound transformations.
This was sent to me more than 20 years ago – before Corona, before inflation, before senseless wars, before economic crisis, before frequent earthquakes, landslides…personal
This fall, when you see geese heading south in their familiar ‘V’ formation, pause for a moment – because science has uncovered some remarkable lessons
Have you ever felt that life keeps pulling you in different directions? One day your family needs all your energy, another day your career takes
For thousands of years, women have moved through life stages whose essence remains unchanged—infertility, pregnancy, miscarriage, childbirth, and menopause. Each carries profound physical and psychological
Have you ever noticed how, when asked “How are you?”, many people respond by sharing their latest family troubles, health complaints, or stressful work situations?
Here are 9 natural remedies to help yourself – without medication. Today, stress has become almost a normal part of life. Many of us are
