When Life Feels Intense - at Home or at Work - You don't Have to Figure it out Alone

People don't struggle because something is 'wrong' - but because they have developed different ways of perceiving and responding to life.

Baseball splashing

If life is throwing you a curveball, let me help you stay centred.

You might be here because family life feels tense, small situations quickly escalate.

You are facing job loss, burnout or a major life change.

You keep functioning – but inside, you feel stuck, drained or disconnected.

You may be doing your best – and still feel exhausted, misunderstood and stuck.

You are not alone in this – and you don’t have to carry it all by yourself.

That’s where I support you!

My Services

Honouring body, mind and spirit as being deeply interconnected, I offer an integrative and holistic approach to healing.

CrossRoads

CrossRoads is a comprehensive Personality Assessment tool for self-discovery, designed to help individuals live more authentically – in alignment with their true nature and Adaptation Type.

CBT

(Cognitive Behavioural Therapy) 

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based form of psychotherapy that focuses on identifying and altering negative thought patterns, emotions, and behaviours.

Sedona 

The Sedona Method uses introspective questions, altering brain pathways. Purely engaging the mind, it facilitates internal reflection and mental processing.

EFT

(Emotional Freedom Techniques)

EFT, also known as Tapping, combines elements of Neuro-Linguistic Programming (NLP), kinesiology, and counselling, with the goal of promoting emotional and physical relaxation.

one young woman meditates in solitude embracing beauty
do you recognize these symptoms

What is bothering you?      

Personality issues

Career

Relationships

If this sounds like you, I can help.

Integrated Approach

Coaching vs Counselling

coaching

Goal Oriented Growth

Focus on where you are now and where you want to be. Coaching helps you set goals, overcome obstacles, and stay motivated - without revisiting the past.

Counselling

Heal and Understand

Explore how the past impacts your present. Counselling supports emotional healing, self-awareness, and lasting change through deeper reflection.

Integrated Support

The Best of Both

Blending coaching and counselling to fit your needs. Whether you need practical tools or emotional insight, this approach adapts to your unique needs.

SINGLE SESSION SUPPORT

Feeling unsure about where to start or how to move forward? Wondering if it’s really necessary to talk to someone?

Start with Just One Conversation!

Single Session Support offers a focused space to explore what’s on your mind – whether it’s a professional challenge, relationship issue, or something more internal like anxiety or self-doubt.

Together, we might reframe a troubling thought, uncover limiting beliefs, or simply create space to process and reflect.

Often, one meaningful conversation can spark new insight, practical steps, and a renewed sense of direction – or help you decide if ongoing support is right for you.

Testimonial

Client Feedback

Bounce Back with Ina
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.