A coach focusses on where you are now and where you want to go. Coaching is goal-oriented, solution-focused, and geared toward growth and performance improvement.
Through structured conversations and targeted questions, a coach helps you:
Coaches do not offer advice or dwell on the past. Instead, they create a neutral, supportive space to help you discover your own answers and strategies.
Experiences that may be affecting your present-day life —emotionally, mentally, or even physically.
Using therapeutic techniques, counselling supports you to:
This process enables deep and lasting change by addressing the root causes of current challenges.
Combines tools and techniques that align with your personal goals, values, and life stage.
Addresses both present challenges and deeper emotional patterns for lasting change.
Shifts between coaching and counselling as your needs evolve throughout the journey.
Builds clarity, confidence, and resilience while offering space for reflection and growth.
Often, a single conversation is enough to open new ways of addressing the issue. You may leave with a fresh insight and tools to move forward—or with a clearer sense of whether further sessions would be beneficial.
Single Session Support offers a space to express and explore a primary concern—whether it’s related to a specific professional challenge, a relationship issue, or a broader experience such as anxiety.
In this focused session, we might work on reframing the issue—shifting a troubling thought into a more constructive perspective—or uncovering hidden beliefs that may be influencing how you feel or behave.
Whether you’re feeling stuck, or navigating emotional challenges — you don’t have to do it alone. Through a powerful blend of coaching, counselling, and holistic insight, Ina helps you shift perspective, release what no longer serves you, and reconnect with your strength.
