Rooted in the Meridian system used in Traditional Chinese Medicine, EFT involves gently tapping on specific acupuncture points while focusing on a troubling thought or emotion. This process helps to release energetic blockages and restore flow in the body’s electrical system.
MRI studies have shown that during stress, the amygdala—a small, almond-shaped structure in the brain’s limbic system—becomes highly active. It plays a key role in processing emotions, especially fear and threat responses. help you discover your own answers and strategies.
Much of this stress response originates in early childhood, particularly between birth and age six, when the brain is in a ‘downloading’ state, absorbing experiences without the ability to rationally interpret them. It’s during this time that core fears, traumas, limiting beliefs, and emotional patterns often take root.
In an EFT-based counselling session, these subconscious patterns are gently identified and released, allowing for deep healing and personal growth. By calming the body’s stress response and shifting internal narratives, EFT empowers clients to move forward with greater clarity, resilience, and emotional freedom.
Book an EFT session today and begin your journey toward clarity, healing, and lasting change.
